Beyond the benefits of physical exercise, yoga is about learning to explore yourself and your limitless potential. It is about thinking less and feeling more, from living life to loving life. The principles of yoga are simple yet powerful: the mind, body and spirit are one.
Learn to transcend pessimism to optimism, restlessness to peacefulness, self-observation to self-transformation. Dissolving the daily stress and distractions of modern life, meditation through movement and breath can create insightful balance and emotional clarity on your path to healthy, whole living.
Upcoming Events & Workshops
PROMOTION
FIRST Month Intro Special $45
STUDENTS:
Unlimited month $75
or DROP IN for $12
LAST CLASS on weekday evenings HALF PRICE $9
FAMILY Pass 25 or more $11 a class
From The Most Recent Articles
Confession of a 17yr old finding yoga as her saving grace..
Recieved this email the other day.. thought I would share- so unbelievably awed by it and thankful!..she had the courage to reach out .. My name is Paige and I just turned 17. My first time at enteral was just a few months ago, and I can honestly say it changed my life. For so continue reading »
CHILD MINDING Services Now Available!
Child-minding is available on a pre-registration basis for children aged 3 to 10 years of age on Monday to Friday between the hours of 9:30 a.m. to 6:30 p.m. while you attend classes at either Eternal Hot Yoga or Essential Beginnings: 493 Bond Street West, Oshawa L1J 2M2 Register between the hours of 11:30 continue reading »
Aromatherapy for Yoga
We're so excited to announce that Eternal Hot Yogais now an official Distributor of Young Living Essential Oils.We've received so much interest about the oils we've been diffusing in the studio that we've partnered with Essential Beginnings to bring you the very best therapeutic oils and oil infused products for you to experience. By purchasing continue reading »